Is Your Workout Working?

Here are some questions that may help you decide whether your workout plan is working for you or against you.

• Is your energy good from time you wake up until you go to bed?
• Are you free from injuries, even minor aches and pains?
• Do you look forward to working out?(Is it fun?)
• Do you feel good after your work out?
• Is your body fat at a control label level?

If you can not answer "yes" to all these questions, you may need to modify your program.