Sport Drinks

Coconut Water is one of the best natural alternative for sport drinks. It has a natural balance of sodium, potassium, calcium and magnesium making it a healthy electrolyte drink. It is low in fat and calories and contains no cholesterol. This natural isotonic beverage has the same level of electrolytic balance as we have in our blood.

                                            Coconut Water     Sport drink

Potassium(mg/100 ml):                 294                 11.7

Sodium( mg/100 ml):                      25                 41

Chloride( mg/100 ml):                    118                 39

magnesium( mg/100 ml):                 10                   7

Sugar( mg/100 ml):                          5                   6